Core tips For those who love to go out in the morning and evening, the low temperature and the annoying PM2.5 are undoubtedly the biggest obstacles. In fact, if you don't leave home in the winter, you can create a fitness world for your loved ones through reasonable space transformation and proper equipment use, so that you can move at home. The use of the three major spaces Small space on the balcony to practice "big head" Although the balcony is not too big, it has plenty of sunshine and good visibility, and the ventilation is smooth, which is an ideal place for family fitness. For the average family, the balcony has a small space, and you can use a supine board or even a yoga mat. Whether it is afternoon or night, breathing the natural wind, doing stretching and stretching exercises will be refreshing. You can also put a shelf next to it, and put on small instruments such as dumbbells, arms, and pullers. If the balcony is large enough, you can put a large treadmill and other sports equipment, you can also put on a table tennis case, and put a small basketball board for children to make the balcony into a dynamic paradise. Weapons: In addition to lighting and ventilation, it is best to place some green plants on the balcony to increase the oxygen content of the space, filter the dust, and adjust the mood. Basement to create a small ball world In general, the ventilation and lighting conditions of the basement are poor. Although the basement of many real estates is currently designed with a semi-sinking design, through the steps and the above ground garden, it has ventilation and lighting conditions compared to the previous fully enclosed basement. Great improvement, but it is not appropriate to carry out excessive aerobic exercise here. However, you can consider some moderate ball games. For the basement with relatively poor lighting and ventilation, it is recommended to transform it into a table tennis room, a billiard room, or a simulated golf practice in the basement, or a small sand pot ball device is also a good choice. In this way, the basement can be built into a smaller, more casual gym. The underground gym should also have ventilation and ventilation equipment to ensure that fresh air can enter the room. In the active game room, you should buy soft or plastic furniture to avoid the appearance of glass and steel furniture. If you have plenty of space in the basement, you can also arrange a small bar or drink machine. Of course, if you have the conditions, you can also set up a shower area near the activity room to facilitate the need for showering. Weapons: When transforming the basement into a fitness space, the most important thing is to pay attention to lighting. When the basement is built into the billiard room, the light on the top surface should be soft light. Avoid direct glare and light illumination. The lampshade should be suspended 75 cm above the table. A table needs 300 watts. Lighting; lighting settings should also avoid the creation of various types of shadows that affect the central area of ​​the activity. In the wall design, it is advisable to avoid the material with strong reflection. The strong light source should not be designed on the wall. The color of the wall should not be close to the color of the ball, so that the color of the ball can be clearly distinguished, and it is not light or mottled. Sun room turns into gym If your home is large enough, you can build an exclusive gym. Sun room, lighting and ventilation conditions are good, relatively more private, suitable for sports. In addition, there are often terraces in some garden houses and villas. In fact, the sun room converted from the terrace has good lighting and ventilation conditions, and is more suitable for use as a gym. Weapons: The floor material of the sun room should be made of laminate or cork flooring with good foot and color. The top surface is generally not suspended, maintaining a certain height space. Pay attention to several details lighting The sports venue should be separated from other indoor venues to ensure that it is not disturbed during exercise. Breathing and daylighting are elements that cannot be ignored in sports. If possible, floor-to-ceiling windows can be installed in the fitness area to ensure air circulation. At the same time, the room should be bright, preferably natural light, soft and non-glare lighting can also be. ground The floor of the home fitness area is generally laid with wooden floors. Cork flooring is the first choice for sports enthusiasts. It has good elasticity and recovery, good foot feel and high safety. In addition, the resilience of cork flooring can greatly reduce the stress on the back, legs and ankles of the human body caused by standing or jumping for a long time. It should be noted that the floor of the area where the table tennis table is placed cannot be too light, reflective or slippery. If the conditions permit, the floor can be a movable plastic floor. In addition to the floor, carpets are also commonly used in fitness areas. Place a comprehensive gym and a heavy equipment such as dumbbells and barbells. You need to lay a carpet. Generally, a small plush blanket can be used. The floor of the billiard room is preferably carpeted to avoid the influence of footsteps. In addition, instruments with motors such as treadmills have a large impact on the ground, and the use of rubber pads can reduce noise and avoid disturbing neighbors. color Appropriately changing the surrounding colors at home can also mobilize sports emotions, allowing you to be full of passion and energy. Most of the sports colors are bright and bright, such as pink, orange, blue and other colors, all dynamic and energetic, suitable for the wall, floor and even the ceiling of the fitness area. And some wallpapers with natural elements can also create a more dynamic temperament. For example, wallpapers with flowers and plant motifs; and those uneven, layered wall tiles can create a desire to climb. Accessories Some home accessories and cute ornaments make your movements more colorful. If conditions permit, audio, TV, CD player, etc., these necessary equipment in professional fitness clubs can also be placed in the fitness area of ​​the home. In addition, vases, table lamps, chandeliers and other home accessories made of basketball, football and other elements, rugby-like sofas make people feel like sitting on the ball, very interesting. In addition, golf-shaped telephones, baseball hangers, stadium-style coffee tables, golden boot-style ornaments, etc. can be used in the fitness area, which can create unexpected fun, and eliminate the sense of exercise with a vivid and humorous shape. Chengdu Business Daily reporter Jiang Tao Thiourea Dioxide,Tdo Tud,Aminoiminomethanesulphinic Acid Sanji Chemical Trade Co., Ltd. , http://www.lysjchemical.com