Home decoration will also affect your weight? Layout slimming home environment

restaurant

Choose Bowls Carefully: A study conducted by the University of California, Davis, professor of dietetics at the University of California, Davis, found that people are accustomed to eating all the food on the plate and eating as much as they like, and not eating when they are full. Therefore, she suggests using more small dishes, so there is no way to install more, and you will not eat more. In addition, even those who like warm colors, do not use red, yellow or orange dishes, these colors will greatly promote appetite.

Bright lights: According to research, dim lighting is easy to relax, and you can eat a lot without consciously burying your head. Therefore, the place to eat should be brighter, make people conscious, and be more alert than to "eat too much."

Soft music: Eating too much food is often because you eat quickly and urgently. Therefore, you may wish to put some soft music into your meal and eat it slowly with the music.

Try Natural Spices: The American Society of Smell and Taste Therapy Research found that using spices is not only a taste but also a weight loss effect. Because the person who eats too much is not really hungry but is not satisfied with his taste, he always wanted to eat again. If you have the conditions, buy some ground spices and sprinkle different spices on the dishes so that the taste can be met first and you won't stop eating.

living room

The TV is "received": Dr. Daiz, the doctor of the US Bureau of Disease Control, said: "The best way to avoid eating more or less is to drop the TV." The study of the American Journal of Developmental Psychology pointed out that people love to watch. Children on television tend to gain weight. If television is the center of the family, then moving it to a less obvious place, reducing the desire to see, and reducing the temptation of snack advertisements.

Adjusting the position of the sofa: "Close the TV Foundation," the chairman Louise suggested: "Let the sofa be a place to chat and talk, instead of being prepared to watch TV, the energy consumed by sitting and chatting will be better than Watch more TV."

Sports corner

If you have a fitness corner or equipment at home, it will greatly increase the probability and time of activities. But don't put a mirror in the sports corner. A study in the Journal of the American Psychological Association's Journal of Health Psychology pointed out that people who have just started exercising and sweating in a mirror will have bad results. If you think that sports are boring, you may wish to use music to inspire Mood, a study by Assistant Professor Paul Dow of the Ohio State University School of Nursing found that people who use treadmills can run 24% more when listening to music.

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